nite chat: 3:25

so let me start by saying
i love you
i went down a rabbit hole today
and didn't do as much talking as i intended
but
i have a plan for my exercise system

as much as i like tahitian dance
i've never quite mastered it
so
i think that isn't going to be the focus
and as much as i like working out with videos
that's a little problematical
unless i move my laptop around
which i don't really want to do
so
i can use my phone, absolutely
but that's pretty small
so my plan is to use the videos
but just sort of as reference
working toward designing routines
that i can do in like twenty minute segments
multiple times a day
some more exercise-y
and then some more like dance routines
that i can just do with music
so i'm more or less just dancing around
i think that will be the most fun

i don't want to do anything that builds muscle
and i do want to increase flexibility and core strength
so i think calisthenics and pilates are the way to go
with the excercise-y bit
and
the dance part will be kinda a blend
i have to kinda work out choreography
so maybe i need to pick some music
this might end up being really fun

i just have to actually develop the habit
of getting up and doing exercises

i love you very much
i feel less worried
please be safe
goodnight sweetheart