FIVE DAY diet
when I was growing up
starting at maybe eleven
I got it
from my aunt joan
it was supposed to be
FOOD COMBINING
I regularly lost
ten pounds
in five days
idk
if it was food combining or not
it was pretty low calorie
BUT not that low
I remember the breakfast
THAT was the same
EVERY day
COFFEE or tea black
one EGG no oil or butter
one slice DRY wheat TOAST
HALF a grapefruit
LUNCH and DINNER
I KNOW there was a dinner
LAMB CHOP & asparagus
I'm PRETTY sure
there was a tuna salad
NO MAYO
I LIKED the breakfast
the other meals
were mostly
LIKE 3-4oz of meat with veg of SOME sort
it was not a lot of food
BUT
it was manageable
ya know
SO
when I FIRST read about
FAST/mim
it just sorta resonated
AND
it's NOT a lot of calories
& it's not real conducive to work
it's MORE like a cleanse*
three is the perfect number of days
for a cleanse
*except their system is not in the slightest bit cleansing it is designed to be the correct ratio of macros but it's very processed
I'm testing different THINGS
I still WANT to get the autophagy
BUT
what CAN I do
HOW CAN I combine things
I'm TESTING
I've read I don't remember
exactly how many things
less than that makes it sound like
& watched a fair few videos about
AUTOPHAGY
blah blah protein mTOR
I can't find ANYTHING about
FAT limitations
CALORIES yes
BUT
what ABOUT
NUTRIENTS
if you boost NUTRIENTS
you can perform BETTER
on FEWER calories
like the vega system
EXCEPT
like the opposite
I was on a schedule
two five days cycles a month
ten, five, ten, five, ten, five
BUT
then I took six weeks off
for the end of the year
got SICK
blah blah COLD
PROBIOTICS
sprouts
tweaking th
e percentages
I guess it's hard to listen to
BUT I AM
SUPER into THIS
& I like watching videos
where other people do experiments
THAT Keltie O'Connor or something like that
she was a basketball player
MAYBE professional
BUT
I sorta think at least mostly college
hang on
YEAH Canadian college basketball
figures she'd be Canadian
I seem to gravitate
ANYWAY
I'm just babbling now
