AGAIN
I couldn't quite hack it
when it was colder
& I've been
unenthusiastic for hunger
BUT
I've been focusing on
getting the 150 chlorella a day
getting the cup of beans
or legumes
CHIA every morning
recently ALSO
C8-mct
SO
my HEALTHY macros
are UP
& if my understanding of metabolism
and the fasting mimicking process
is accurate
THEN I should get really good results
from the contrasting
LOW protein fast/mim
BUT I'm further testing
reducing the carbs
increasing the fat
C8- mct is gonna be the predominant fat
I'm gonna TRY not to eat the oatcakes
SO
COCOYO
TBS C8-mct
AVOCADO
Hampton brine beet jalapeno
TBS C8-mct
TOMATO & cucumber salad
TBS C8-mct
supplements
ORLO dha
astaxanthin
cissus
grape seed extract
lactobacillus gasseri
& my meno supplement
I hope you are having a beautiful day sweetheart
