with protein
I don't know if I told you
about the egg white
idea
BUT I decided
no
& I thought maybe
if I could find a clean whey
I found one*
I mixed it with coconut water
it has no sweetener at all
& it has COFFEE
it's two scoops a serving
I did three scoops for 40g
and it didn't seem
to have caused any problems
I mix a chia thing that's about 10g
the chlorella tabs are 5g
then I also took perfect aminos
which is supposed to be
equivalent 30g
is that really
how your body utilizes it
I'm not sure HOW
let's say
yes
that's 85ish grams of protein
BREAKFAST
LUNCH 35g
DINNER I'm not sure lentils
about 35g
+ chlorella 5g
+ aminos 30g
that is perhaps 190g
that is about as much as I can handle
I did a string like that
TODAY
is the first FAST/mim
my therapist
was actually saying
like THIS thing that you do
it could be in your
ACT
what kind of FUNNY are you
by which he meant
STYLE
& I'm LIKE idk
roughly OBSERVATIONAL I guess
he was all like
don't get offended okay
& I'm LIKE
in my experience
NOTHING
that starts with
DON'T get OFFENDED
ever
ends well
he just wanted to imitate me
to show me
the FUNNY things
I DO
it didn't offend me
BUT
it was
WEIRD
*Opportuniteas grass-fed whey protein isolate
