in my HEAD
Tuesday, April 30, 2024
I woke up in the night
with leg cramps
I don't know
if I didn't get enough water
or
what
BUT
they were fine to walk to therapy
I've never walked
ANY of that
WALKING
it's like L.A.
BUT
that bridge over the freeway
is REALLY nice
it's a pretty bridge
& people are putting locks on
I'll take different pictures next time
it was high eighties
& I was wearing a hoody
which I thought
I'd need to take off
BUT I didn't
but when I was sitting in RUDZ
I became aware
MAN, I stink!
four days in a row
is too much for me at my age
I got to play with WILBON
with his new clubs
you are not a very positive person
says his son
it held my interest marginally
MARLINS, NATS, white Sox
are no good
MR hocus pocus JUNK
is suggesting a down grade
from brilliant GENIUS
to slightly incomprehensible cleverness
AND
I THINK
THAT is all the CONFIRMATION
we needed
I say adorable GENIUS
I sometimes feel
like
I'm NOT giving you
what you want
what you
NEED
from me
MAYBE
you want me to be
a groupie
a cheerleader
a person
who is superficially complicated
but simple in the ways
that makes them a joy
AND
SUBSEQUENTLY
that I fail you miserably
just when you think
you know what's going on
I say no no
and change
I don't know
if this is right
or
sorta right
or
complete paranoia
I FEEL
pressure
to be what I think you want
& confliction
because
I'm not SURE
--actually what you want
--that what you want
is something I want to be
--that I should probably focus more
on what I want
BUT
I am almost overwhelmed
with this feeling
that I FAILED you
that you needed
a specific
SOMETHING
that I didn't understand
BUT
YOU are not like
an inspiration or something for me to write
I write because
YOU are my connection to SOMETHING
something that I HOPE
to understand about
EXISTENCE
no pressure
π€
Monday, April 29, 2024
the walk
honestly
was the best part
but
I got a fish sando
MOSTLY because they CALLED it
SANDO
the bartender
from whom
I ordered
FOOD
& a bottled water
was really cute
in a way
that
I would be tempted to call
FLIRTY but wasn't REALLY
she was all LIKE
I brought you
a complimentary ranch
because I was
WONDERING
if you might enjoy it
with your sweet potato fries
while SOMEHOW
doing this
I've been trying to describe this
for like ten minutes
she moved through the frame
in a way that SEEMED
both sped up
& slowed down
it was WEIRD
BUT
it SEEMED
designed to attract attention
I'm all LIKE
oh thank you very much
& she's like
OF COURSE
a little dramatically
idk
OK
the topical lesson
for the day is
there is a THING
called porn hub
& apparently
it's NOT
available
in texas
ANYMORE
they did a different format
kettle draw
LIKE drawing names
out of a hat
BUT
NOT
so it was mixed up
& only three minutes
THEN
they had
working comedians
testing out
new
material
the whole shebang finished
by ten
Sunday, April 28, 2024
that doesn't mean
I'm looking for
strengthening
it's history
& associations
& stuff
I'm not SURE
of some stuff
I'd forgotten KINDA
but then
Almond Joy
& MAYBE
I'm unsure of more variables
than I realized
AND
I have this FEELING about
what I THOUGHT
you thought
at certain points
along
the way
AND
I THOUGHT some things
and then
there's SOME stuff
that doesn't
make sense
ANY
of the ways I've looked at it
SO I KNOW there's
ANOTHER WAY to LOOK at it
and then I'm back in that
I feel like there's
SOMETHING
I'm SUPPOSED to UNDERSTAND
that I DON'T understand
and then I feel vulnerable
OK
I listened and wrote it down
& now I'm copying
what I wrote
BOWLING
Madison Square Garden
take your child to work
ROCKETTES
ringer=syd
BROADWAY show league
17-10 we had fun
syd=MVP
Fill in FRANK
PARKING
Brooklyn nets
longer the team goes the more opportunities you have, but also the less time you get off
DAN BERN one hundred years ago on PTI
if shoeless Joe stays HEALTHY
brilliant
he embarrassed her
TK sense of humor
80s cop movie
on time, suit, pay attention
AROUND the HORN
need a new yorker
Isola
people come after me all the time
opinions
don't have to be personal
Bugs Bunny
iPhone
BRICK OVEN - brooklyn pizza
Pearl Jam
SNL after party
olive oil finger
SHAWSHANK parenthood
if they are basing this toilet paper thing
ON public bathroom rules
THOSE are
PRETTY much always
gonna be OVER
because
LOWER use for over
equals lower cost
plus
less likely to end up on the floor
the GREG GARCIA heist
I feel
EXTRA vulnerable
Saturday, April 27, 2024
Friday, April 26, 2024
that song is stuck
in my head
if you're
seeing it
not that last bit
just up to the mustache cup
whatever that is
I ALMOST
sent you a picture of Nutella
BUT that
SEEMED
EXTRA
do you even still like Nutella
I think I wandered around
the CVS for at least an hour
it isn't THAT big
I think three miles is more than I usually walk
but it wasn't difficult
I am in a weird mood today
NOT BAD
just
different in a way I can't
put my finger on
Thursday, April 25, 2024
Wednesday, April 24, 2024
edited again, weird autocorrect not caught before
MAN
I am getting
these FLASHES
of YOU pushing up your sleeves*
*that way you do
I do not KNOW
π«¦
probably
I should clarify
YOU have
this graceful WAY you MOVE
there are bits
that
POSSESS me
I KNOW
they aren't past the COMMERCE
I got allergies
REALLY bad growing up
I got sinus infections
PRETTY much
EVERY year
in college during mid terms
I CALLED my doctor
I'm all LIKE
I can't come in I have that SAME sinus infection
I get every year can you call me in a prescription
NO
SO
I went to
MOVABLE FEAST
& found
BOIRON sinus
and in three days it was GONE
THAT was KINDA
GATEWAY
BEFORE I listen
to TK
I should MAYBE clarify
BUT
I can't REMEMBER
when or where I played with a switch blade
he was telling me
I should get one
OR he could get me one
it was weird
ALSO
of course
ALL that FUNNY stuff
I DO that my therapist was telling me
it's NONE of it
SUPPOSED to be funny
JUST me
INTERACTING
ALSO
SOMETHING about
*what can I call it
*STATIONS of the FUNNY
made STUFF start
SPINNING
AGAIN
lots of FEELS
Tuesday, April 23, 2024
I've been experimenting
with protein
I don't know if I told you
about the egg white
idea
BUT I decided
no
& I thought maybe
if I could find a clean whey
I found one*
I mixed it with coconut water
it has no sweetener at all
& it has COFFEE
it's two scoops a serving
I did three scoops for 40g
and it didn't seem
to have caused any problems
I mix a chia thing that's about 10g
the chlorella tabs are 5g
then I also took perfect aminos
which is supposed to be
equivalent 30g
is that really
how your body utilizes it
I'm not sure HOW
let's say
yes
that's 85ish grams of protein
BREAKFAST
LUNCH 35g
DINNER I'm not sure lentils
about 35g
+ chlorella 5g
+ aminos 30g
that is perhaps 190g
that is about as much as I can handle
I did a string like that
TODAY
is the first FAST/mim
my therapist
was actually saying
like THIS thing that you do
it could be in your
ACT
what kind of FUNNY are you
by which he meant
STYLE
& I'm LIKE idk
roughly OBSERVATIONAL I guess
he was all like
don't get offended okay
& I'm LIKE
in my experience
NOTHING
that starts with
DON'T get OFFENDED
ever
ends well
he just wanted to imitate me
to show me
the FUNNY things
I DO
it didn't offend me
BUT
it was
WEIRD
*Opportuniteas grass-fed whey protein isolate
AND
maybe this isn't obvious
I asked myself
what would you like to say that you were
& I said comedian
I don't think I ever
SERIOUSLY considered
in FACT I'm pretty sure
it just NEVER got
CONSIDERED
NOW
I haven't done it yet
BUT why would I not TRY
MAYBE
it will work out
maybe it will be obviously WRONG
BUT knowing what I know about me
it's gonna go BETTER
if I follow my
INTUITION
I FEEL the money concern
I REALLY feel the money concern
in FACT
right this moment
I'm FEELING the money thing
PRETTY hard
&
I'm wondering if the comedy thing
is some kind of psychological
TACTIC I'm using on myself
I guess
I WORRY that
OH CRAP sh*t is lining up
I'm trying to get my sh*t together
AND
I have this FEELING
that trust the process
BUT
MAYBE it's something
RANDOM unexpected that happens
I was suspicious
of the manic
red flag
& the fact
that I didn't even think about the bar & night
& crowds of people
I'm LIKE is that
a sign
that
I don't I don't remember what I said*
*and this is clearer anyway
I'm CLEARLY bypassing
WHOLE PARTS
of my mental processing
is THAT a GOOD thing
because I'm not letting anything
BECOME an obstacle
OR is it just
manic daydream
I DO WANT to see you
this is not some weird brush off
I just don't think
that tutoring thing
I'm NOT SURE what I THINK
I'm still trying to figure out
HOW I could make that WALKING thing WORK
LAST WEEK
I was tired and wanted to go home
I got roped in to a little group thing at the studio
THEY ASKED me
if I was WORKING on
SOMETHING else
I said yes
a book
FICTION or NON FICTION
fictionalized
a modified EPISTOLARY form
I'm DEVELOPING
I just said THAT in the MOMENT
I MEAN I KNEW that's what I was doing
BUT I'd never said it ALOUD
I'm not sure about my therapist
he's definitely doing something
&
I'm trying to remind myself
that he isn't
free from human stuff
just because he's
a professional
BUT
I FEEL like TODAY
was WEIRD
& LIKE
I'm making progress
BUT I might
just be
MAD
in fact
I was all LIKE
HOW far is RUDZ from
ART SUPPLY*
*2.6 miles
maybe I can just WALK straight
AFTER work on
MONDAY
get my EXERCISE in
& THEN
uber home
in reviewing THIS
it SEEMS
a little
MANIC
AND hey
I did say something about
LIKING to be UP
TWENTY hours
it's like
when you're playing SIMS
& your sim just passes out in the street
speed zzzzzzing
for LIKE
six seven hours
before you
can WAKE em
Monday, April 22, 2024
APPS
DUKE
people don't usually leave en masse*
*I feel confident in not looking that up
NIL $ directly to kids
NOT real schools
Greek or Latin
NIGEL you F*CK
tinfoil
OMA?
AI WORKERS
VERY RUDE not impressed
federal FRITTER
HI JIM
TEN consecutive PALINDROME days
CARVEL
HATFIELDS & CAPULETS
childhood TRAUMA rumdum
the ARC of history BENDs toward OREGON
GRAND MARSHAL next year
THAT should get you
a good parking
SPOT
SIX FIVE & eighty
CAITLIN CLARK
GOLFwise
astros
ALTUVE*
*need to check the highlights reel
AGAIN with the SWEATER dilemma
I FEEL more positively
ABOUT WILBON
today
BUT
I can IN NOW WAY
explain that
BDZ!!!
NELLY KORDA
I zoned out a little
I'm going to back up
they are in a VIBE
OK
THAT was
REALLY nice
I feel like
I just saw the
SQUISHY center
but
NOW I'm getting marshmallow malomar
americana goodness
it is ALMOST impossible
NOT to feel slightly
ENDEARed
to them
I can SEE
RANDOM interval being
the STRONGEST*
WHY you'd
put up with the BICKER
*form of conditioning
OK
fixin to listen to TK
BUT
I just keep remembering seeing
bill hicks
I didn't go to SEE him
I was just at the comedy workshop
Charlotte and I
THAT was a thing
that we did
I think we had gone
to see improv
I didn't know who he was
he wasn't famous
BUT
this was the place
SAM kineson
CRUCIFIED himself
at the convenience store
ACROSS the street
SO I MEAN
MAYBE he wasn't scheduled
ALL I KNOW
I can't stop thinking about it
I watched a lot of comedy
GROWING up
BUT
he did this THING I couldn't remember
EVER being AWARE of before
HE MADE a CIRCLE
he started off
HERE and then he
WALKED you THROUGH
an ADVENTURE in his WORLD
and then he brought
you
PERHAPS safely
on HOME*
it's one of the high points
BUT it was a
complete COINCIDENCE
*he ended on the same line, I'm not even saying it was a good line exactly, it was then, maybe, the important thing was how it functioned it was genius the actual line was: I think of myself as more of a hate stylist
Sunday, April 21, 2024
I didn't mean to
SKIP saying goodnight
ALSO
I FEEL like
you don't FEEL
I'm not sure how to put it
PRAISED enough
RECOGNIZED
by me
BABY
YOU are GREAT
you are a f*CKing FREIGHT TRAIN of
TALENT
and HEART
& I'm sorry if
I didn't give you
what you need from me
I did try to warn you
BUT
if you have some question
about my BELIEF in you
PLEASE KNOW
YOU'VE GOT the STUFF
PRIME
I'm NOT the one most qualified
to tell you that
BUT
I DO BELIEVE it
with all my HEART
Saturday, April 20, 2024
I was explaining to my therapist
my problem*
*with regard to deciding what I want to be when I grow up**
**in my phraseology I see another problem
I never had one thing that was a BURNING desire
I have a lot of things
I enjoy to do
BUT
when you play it OUT
there are THINGS
that makes it
not worth it
& without the BURNing
ya know
the stuff that makes it make money
ruins it for me
so I took jobs
BUT
if I'm doing it
I will make THAT the thing
WHAT
I'm doing NEEDS to be
A THING ya know
& he's like
BURNING is too high a standard
WHAT
do you
WANT
to do
WELL so I thought ABOUT it
coming from a
DIFFERENT
angle
I've NEVER thought about it
THIS way
and I'm a little nervous to tell you
I asked myself
well
WHAT
would you MOST LIKE to
TELL someone
you were
&
like RIGHT AWAY
I come back
COMEDIAN
& then
I'm all LIKE yeah
THEY are the
SHAMANIC messengers
YEAH let's NOT get AHEAD of ourselves
YOU been telling yourself
SOME BIG story
ABOUT how
NOBODY UNDERSTANDS
ANYTHING you have to say
HOW you HATE
having to EXPLAIN
your ART
NOW
you want to GET UP in front of
PEOPLE
SAY some sh*t
& POTENTIALLY get heckled
SURPRISINGLY
it still SEEMED to be
something I WANTED to do
SO
I've decided
I have to do it
MAYBE
it will
be
the thing is
this whole time
I've been working on a variety of things
BUT
I've been coming at
LIKE
what do you want your life to be LIKE
let's build AROUND THAT
& MAYBE
comedian fits THAT too
MAYBE
I've performed FUNNY
BUT not
LIKE THAT
& it is
POSSIBLE
that this is CRAZY
BUT
I'm SURE first time on an open mic
will be late and sparce
Friday, April 19, 2024
Thursday, April 18, 2024
OK
I have a lot of STUFF on my MIND
I was trying to decompress
& also kinda rein it in
trump is trying to PROVOKE
he WANTS them to put him in JAIL for
ANYTHING what does it
MATTER
they MIGHT be gonna form
a COALITION
to SHUT OUT the
FIRESTARTERs
I don't even know what's going on at Columbia
I was missing
listening to the
TK show
SO
MAGICALLY
I got an ad for butcher box
who has no current code
BUT
will give you a bag of sock eye
every month for a YEAR
& has
TURKEY bacon
& bison
Wednesday, April 17, 2024
not code, funny cat story, going to listen to TK now
my cat wants to go out
& I don't let him
at night
BUT
there's a new cat in the neighborhood
who would probably bite him
in the ass as he runs away
WHICH
is contrary to my
kitty we are at a loggerheads
I say
not SURE whether I
MEANT to say it
WRONG then
UNSURE
whether
SO
much
did I fancy
the contraction
we find ourselves at
a point of loggerheads
he STOLE my CHAIR
Tuesday, April 16, 2024
I had a bad headache
after therapy
and the after therapy
errands
I lay down
I just woke up
I was still in my clothes
I didn't expect to fall asleep
I didn't know
what I wanted to say
because I was thinking
about racket
and wasn't sure what I thought
I gotta work at art supply
I gotta get up at five thirty
& I didn't set an alarm
I still don't feel good
I gotta go back to sleep
or I'm screwed
BUT
I didn't want you to think
I just skipped
TALKing
well I DID skip talking
I guess
I didn't skip thinking about you
I LOVE you VERY much
BUT
I'm somewhat still puzzling out
& I didn't feel like
talking about therapy
SORRY I didn't mean to flake
goodnight sweetheart
I LOVE you VERY much
π€ I can't find an emoji for headache
πΎπ«❤️π
Monday, April 15, 2024
the CHIN too
I should not leave that out
it's GOOD and
MAYBE more importantly
the CHIN is SATISFYING
as are also
the EARS
which are COMPLETELY satisfying
the left ear
lives in REALITY
but
the RIGHT EAR takes on a TRANSCENDENT
ESCHER abstraction
which draws the eye THROUGH & AROUND
it's one of those THINGS
where it's LIKE oh that's not quite RIGHT
but THEN it is the
ENGINE
of the FLOW
I have a lot of
FEELS
about THAT one
that kinda πͺΈ πͺΈ color
is one I REALLY like
the lettering
the jauntiness & movement
the way it KINDA
rises and submerges
through the surface
is KINDA sexy*
*is that weird
the use of COLOR in
the FLESH
all the pink with
green shadows
the FEATURES of the FACE
the lips
the DEEP EYES
BEAUTIFUL
WILBON
SEMI-trash talking
TIGER at the same time
as semiPRAISEing him
WHY was COURTNEY
the hottest girl in highschool
ASKed EVERY girl
he still has contact with from highschool
SCOTTY
MIGHT just be HOT
COOKIE is FIRED UP
TAXMAN mailbag
those four hotels in the path are gonna fill up fast
GATSBY
PANTONE 342
MAYBE
THAT chipotle is
LIKE money laundrying
PTI-TK green rolls
SPOOKYnook
THE MAN I'M RELATED to by BIRTH
see those Z's
THEY
WANT to equalize
the Zs give me HOPE largely
TK golfed in the MASTERS
the WEATHER was not good
he played well
& he was HAPPY
I could never keep
BOGIE
EAGLE
that stuff
LIKE in my HEAD
I took golf & bowling for my p.e. in UH
I WANTED to take
weight training and billiards
BUT I couldn't
make the scheduling work
& I figured
my paw paw was semi-pro
SURELY I had some genetic skill
BUT it was NOT apparent
I did win
MOST IMPROVED in bowling
BUT I wasn't GOOD
Sunday, April 14, 2024
I'm NOT REALLY
QUALIFIED
to give you ANY
ADVICE
I can
ONLY
tell you what I WISH
SOMEONE
had done for me
HELP in ways that ACTUALLY help
NOT ways
that just make you feel good
WOW
that was enough of a downer
I think I'll stop THERE
It's SOLID ADVICE tho
& the mental exercise to figure out
what's ACTUALLY helpful
IF you do it RIGHT
SHOULD
PRETTY MUCH
cover anything else
Saturday, April 13, 2024
I'm not asleep yet
you are the person
I carry around with me
in my HEART
YOU are
SO MANY things
& I have a VERY active
IMAGINATION
it makes me
SAD
to think MAYBE I should be
EDITING
AND really
I JUST am who I AM
ya know
BUT
I'm pretty sure
that's what I got going for me
AND really
if it's NOT then I don't KNOW what
I just got this FLASH
you UNDERSTAND that
I'm saying
THAT
was a ROMANTIC CONSTRUCTION
& the TREASURED
MOMENT
quality the POETRY, right
YOU aren't LIKE
FOCUSING
on whether every part of it paints you in A WAY
RIGHT
because it just occurred to me
I might be a bitch again
I'm NOT
& I WILL NOT be
I MAYBE am just trying
to get the image
of
the "peace" candidate OUT of my HEAD
WHAT
do you THINK
iran is hoping to
PROVOKE
it SEEMS obvious
to ME
they are NOT
JUST
responding
BUT the WAY they're
going ABOUT it
I WONDER
if they are trying for SOMETHING
SPECIFIC like
from
the US
I'm NOT sure
EXACTLY what I'm talking about
I mean they are FLEXING
for sure
BUT
they MAY be trying
to draw Biden into something
trump will leave them ALONE
I'm just watching the news
CNN
I thought wolf was old in the first gulf war
because he had gray hair
BUT
he must been in his thirties
not all the disparate things
relate to each other
if that makes sense
I am mostly impressed
THAT
she did this sort of
GROWN UP
THING
but she has obvious performance ability
when I've heard her
play and sing
which I'm not sure if that applies
HERE
I think she has
a distinct VOICE
BUT at first
it didn't seem like she was seeking
the right whatever for her voice
& THAT has resolved
THEN
she was obviously
FOCUSED on the playing component
which made SENSE
THIS is just GOOD
NOT like
GOOD for blah blah
JUST an integral part of the WHOLE
BUT STRONG, ya know
BUT
when I say
I'm impressed
I MORE mean
THAT she did it EVEN
if I understand the struggles of this COHORT
THIS kind of ability to
FIND the work or whatever
is so much more
COMPLICATED
in some WAYS
more diffuse, possibly more opportunities
BUT not without
GUMPTION
I'm impressed with
what I assume to be
parental help and support
ALTHOUGH
perhaps not, perhaps it's just her
I think she's gonna be FINE
& if she's able to do
WHAT she wants
I mean
THAT'S the goal, right
SEEMS like
this is proof of LIKE
finding a WAY
Friday, April 12, 2024
on the plane
to the place
I read the WAY of the BEE
&
on the ROAD there
I listened to
DISC 1 of VENUS & back
AND
it's REALLY gotta be
the whole disc one
which I started to say
SIDE one
ONCE and future speak
BUT
what ALWAYS comes to me FIRST
JOSEPHINE and it
MEANT so much to me
in SUCH a poetic WAY
I SAW
NAPOLEON recently
I was listening to the REVOLUTIONARY podcast
that film was so
SURREAL
& it fit that song so well
SO then
it was EVEN MORE surreal
the layering of ALL those things
so it was all ABOUT
YOU
SOMEHOW
I was VERY busy
learning things
while I was avoiding
doing my taxes
NOW
I can't concentrate well enough
SO
I'm mostly
thinking about
how adorable you are
I've decided I miss baseball the way I used to
follow a team
I don't know what this says about me
BUT I'm a national league girl
DESPITE the fact
that that Red Sox game
with the Frankenstein-ed ankle
where I was up till two or three
makes my highlights reel
I don't like the DH
which I guess they ALL do now
but there's all that
fouling back
and they aren't the teams
I'm USED to seeing
SO
I mean the Astros
are like a triple NOPE*
*at least
I decided I don't necessarily need
A TEAM
I could just FOLLOW baseball
I may do that mlb.com thing again
I really enjoy there
PITCH thing-y
especially if it's in combination
with radio
BUT we'll see
what I tried and really liked
watch YouTube MLB
daily highlights
watch game highlights
of the interesting ones
BIGGER picture
MAN
I WANT peanut butter
I'm not SURE
I might not be getting
AUTOPHAGY
I can usually tell
the loose skin on my neck
TIGHTENS
I'm not sure at EXACTLY what point
it's end of day three now
OK
I've got
too late for goodbyes
in my HEAD
does that mean
you're FREAKED out
& want away from me
OR
SOMETHING else
THIS is
FOCUS on you
even if it doesn't seem like it
I gotta SPEAK sports
I get baseball
pretty well
I get football SOME
BASKETBALL
I understand that it's about
ENERGY
BUT
THAT is pretty much it
I've been interested
for a while
BUT
it's NOT gonna learn itself
I HOPE
we good
GOOD morning sweetheart
I LOVE you
VERY much
π€ πΎπ«
πͺπͺπͺ
that picture of me
that reminds me
of Napoleon Dynamite
it was my aunt joan's favorite
of all my highschool pictures
I sorta think
for the same reason
I guess
I look pretty and normal
SO
probably it doesn't actually LOOK LIKE
what I THINK it looks like
Thursday, April 11, 2024
I used to do this
FIVE DAY diet
when I was growing up
starting at maybe eleven
I got it
from my aunt joan
it was supposed to be
FOOD COMBINING
I regularly lost
ten pounds
in five days
idk
if it was food combining or not
it was pretty low calorie
BUT not that low
I remember the breakfast
THAT was the same
EVERY day
COFFEE or tea black
one EGG no oil or butter
one slice DRY wheat TOAST
HALF a grapefruit
LUNCH and DINNER
I KNOW there was a dinner
LAMB CHOP & asparagus
I'm PRETTY sure
there was a tuna salad
NO MAYO
I LIKED the breakfast
the other meals
were mostly
LIKE 3-4oz of meat with veg of SOME sort
it was not a lot of food
BUT
it was manageable
ya know
SO
when I FIRST read about
FAST/mim
it just sorta resonated
AND
it's NOT a lot of calories
& it's not real conducive to work
it's MORE like a cleanse*
three is the perfect number of days
for a cleanse
*except their system is not in the slightest bit cleansing it is designed to be the correct ratio of macros but it's very processed
I'm testing different THINGS
I still WANT to get the autophagy
BUT
what CAN I do
HOW CAN I combine things
I'm TESTING
I've read I don't remember
exactly how many things
less than that makes it sound like
& watched a fair few videos about
AUTOPHAGY
blah blah protein mTOR
I can't find ANYTHING about
FAT limitations
CALORIES yes
BUT
what ABOUT
NUTRIENTS
if you boost NUTRIENTS
you can perform BETTER
on FEWER calories
like the vega system
EXCEPT
like the opposite
I was on a schedule
two five days cycles a month
ten, five, ten, five, ten, five
BUT
then I took six weeks off
for the end of the year
got SICK
blah blah COLD
PROBIOTICS
sprouts
tweaking th
e percentages
I guess it's hard to listen to
BUT I AM
SUPER into THIS
& I like watching videos
where other people do experiments
THAT Keltie O'Connor or something like that
she was a basketball player
MAYBE professional
BUT
I sorta think at least mostly college
hang on
YEAH Canadian college basketball
figures she'd be Canadian
I seem to gravitate
ANYWAY
I'm just babbling now
Wednesday, April 10, 2024
MAN
NOT ONLY do I want broc shot
I WANT that BRODO bad
I have wanted to try it
ever since
I was READING about it
YEARS ago
NOW
you can have it delivered
I feel some KINDA way
BUT
I'm not REALLY sure
WHAT way
ya know
I have not
DEMONSTRATED a pattern
of bone broth
CONSUMPTION
& it's NOT
CHEAP
I AM
so far TALKING myself
OUT of it
but there's a sort of wake and sway
the broc shot
is not entirely convincing
it's DRIED sprouts
MAYBE it can maintain enzymes
or maybe it is WORTH talking
despite lacking
LIVE food-ness
I would RATHER just drink a shot
than have to deal with boxes of sprouts
I like the SIMPLICITY of it
BUT
I am not convinced COMPLETELY
CAITLIN CLARK
TIMEing is EVERYTHING
the CAITLIN CLARK effect
the INMATES are running the ASYLUM
down at the CHIPOTLE
I love how people REACT
when they SEE me
NL Central
PIRATES
ELLY Della Cruz
OHTANI
the Yankees are iffy
PITCHERS are
DROPPING like flies
YEAH
you were more specifically RIGHT
than I woulda thought
ABOUT
tommy John's
that made me THINK
of debbie telling me
in algebra class
number whatever it was
was wrong
and then I had a big MORAL debate
with myself
about
whether I was allowed
to even check it
ms zeitoun was always like
you can not ALL sit next to elizabeth
I had forgotten about that
π€
I just took a HOT
SHOWER
because I was having
COLD FLASHES
really bad
I think fast/mim triggers
the temperature disregulation
& that's WHY
the COLD
was SUPER bad for fast/mim
ANYWAY
while I was in the shower
two more departments chimed in
TITS & ASS from chorus line
in my HEAD
&
68% chance there's a viable
DIET something
at the end of this
SO
anyhoo
π«Ά
OR
LIKE when I was doing the WINE
at FIRST there was a budget
BUT
when the company started doing WORSE
they switched to
HERE'S a few thousand dollars
MAYBE you'll get more
MAYBE NOT
BUT
DON'T order less than these quantities
in the "AUTOMATED" order program
SO ORDER them in the program
BUT delete them
AFTER the order is created
BECAUSE
LIKE I NEVER could quite get
my manager to SEE
we NEVER sell more than six of THAT HERE
THOSE levels are based on
NATIONAL
if I order THAT
I can't afford sh*t we WILL SELL
AND I'm showing him
REPORTS
BUT he still doesn't GET it
OR
at the coffee place
I'm explaining how the NEW
STREAMLINE-ing system
HAS LOWERED my
PROFIT percentage
from 30
to 15
& so MAYBE
should be reviewed
AND
he's like
WHY are you LOOKING
at PROFIT
we don't BONUS
on PROFIT
???!!!
AND
whereas
I was always like
if you can think of a better way
TELL me
& if it's something we can do
we'll do it
& if it's something we can't
I'll EXPLAIN
WHY we can't
or why it's NOT really BETTER
THEY are resistant
to CHANGE
of ANY sort
LIKE
I probably would have tried to SET UP the RACKS
so they could just be STOCKED
from the BACK
BUT
you would have less work
& more accuracy
if you JUST
PRICED everything when it came in
PUT it in the RACK
easily in front when you NEED it
THEN REVERSE the order
when you change the stickers
for things that sell slower
PUT a DOT on the tag
when you change the price each year
DECIDE the number of years
you feel good about
when you get THAT number of dots
CLEARANCE it at COST
OR donate it
OR put it in a grab bag
it's NOT food
& they don't EXPIRE
BUT if it's SUPER critical
you could put a date tag
separate from price
BUT that's EXTRA
in my opinion
OH
and the "register" fiddly system
isn't even the FUNNY one
the TUBES of Golden acrylics
they HAVE to be put
in the RACKS
in FIFO*
* first in first out which is pretty standard
HOWEVER
this means that
ANY time you restock them
EVERY tube of paint has to be pulled
OUT
and set on the little ledge
in a way
that you'll remember
to put them BACK
in the RIGHT order
NOW I get this
BUT it is not as easy to accomplish
if there are customers
or ANYTHING going on
the extra like BACK STOCK paint
has to be alphabetical underneath
& I fully support
the alphabetical thing
because otherwise it's hard to find
when you need it
BUT
they want the date and price
ON THE BOX
NOT on the individual TUBES
which MEANS
they HAVE to be priced when they are PUT OUT
which TEDIOUS-es the process up nicely
BUT WAIT
EVERY TUBE
has the price sticker
SCRAPED OFF
EVERY YEAR
& re-stickered when the PRICE changes
SO
there is NO WAY
to actually tell
HOW old
the paint is
&
APPARENTLY I've been doing it
WRONG
because when they get priced
TO PUT OUT
I'm supposed to be
CHANGING the DATE
FOR EACH ONE
so it MATCHES the BOX
SO why not just price them individually
WHEN they COME in
WELL you might have to scape it off
THIS system is
AS FAR as I'm concerned
SO BROKEN
as to be
ROTF laugh-crying
it's FUNCTIONAL value
is ZERO
and the explanation of the
ARCANE importance
is SO GOOD
that there are
OVER a YEAR LATER
PROBABLY still PIECES
that I STILL don't have
I used to make WHOEVER put the order away
ALPHABETIZE the coffee & syrup
& I always got PUSH BACK
BECAUSE
I was all LIKE efficiency
AND they were like
TAKES LONGER
& I'm LIKE
YES, but
it takes longer to put AWAY
when you have TIME
when you are
NEEDING to FIND something
it is FAST
THAT is when the TIME matters
YOU'RE NOT getting through
60-80 customers a half hour
if you're spending 45 seconds
LOOKING for sh*t
EVERY time you need it
SO I'm not AGAINST
SYSTEMS
BUT
FIDDLY
not so much
I'm starting with the fasting mimicking
AGAIN
I couldn't quite hack it
when it was colder
& I've been
unenthusiastic for hunger
BUT
I've been focusing on
getting the 150 chlorella a day
getting the cup of beans
or legumes
CHIA every morning
recently ALSO
C8-mct
SO
my HEALTHY macros
are UP
& if my understanding of metabolism
and the fasting mimicking process
is accurate
THEN I should get really good results
from the contrasting
LOW protein fast/mim
BUT I'm further testing
reducing the carbs
increasing the fat
C8- mct is gonna be the predominant fat
I'm gonna TRY not to eat the oatcakes
SO
COCOYO
TBS C8-mct
AVOCADO
Hampton brine beet jalapeno
TBS C8-mct
TOMATO & cucumber salad
TBS C8-mct
supplements
ORLO dha
astaxanthin
cissus
grape seed extract
lactobacillus gasseri
& my meno supplement
I hope you are having a beautiful day sweetheart
Tuesday, April 9, 2024
AVOID the WATERMELON π
WHAT was the VARIANCE on the glasses
CHESSIE given a clean bill of health
ECLIPSE talk
he is FUNNY
he just pushes my buttons SOMETIMES
NO SANDS kid
is getting a DIME
NIAGARA falls
LOOKED really HUGE
I've never really
gotten excited about it before
these are good emails
TIDE clock
{GRANDMA moment}
SO
in back to school
they're pretty young
SO - fiddly systems
everything has to be divided
into discount categories
ADDED
on a tape calculator/adding machine
TOTALS circled + labeled
THEN that gets ADDED
THEN
it gets run through the charging process
OR rung into the cash register
MANY young people
are all LIKE
that's a weird LOOKING cash register
about the ADDing machine
I'm LIKE well YEAH it is
it's just a
I can't remember which one I said
I sorta think
I tried BOTH
I'm quite confident
they have NEVER seen
one before
OK, restarting
ANALOG
oh, hahaha that's all there was anyway
it has not escaped my notice
that TK has some
of the SAME
SORT of
FASCINATION
DONNA left eclipse glasses for me
I was kinda touched
that she thought of me
there were these cool little pink shapes
in the corona
OH maybe he isn't fascinated
I was surprised how fun to watch it was
I loved that song Bonnie Tyler
we had clouds TOO
I FORGOT to research
transfer portal
I LIKE the word BESPOKE
DB plays in WILBON
the BRILLIANT Dan Bern
THAT was a pretty
AGREEABLE
WILBON
OK I had to stop the play
if she transfers to Indiana
does that make her LOOK some kinda way
I'm NOT SURE how this works
I think it seems like
she's going to the wmba because
THIS is her shot
BUT it sounds like
THEY BOTH
THINK
that INDIANA thing
is her shot
THAT seems
RATHER compelling
BUT if they know about it surely she does too
*sigh*
it probably DOESN'T
go without saying
BUT
I'm NOT a multiple personalities person
BUT
I have ALWAYS been
fascinated
with the concept
& we KNOW
I have all those different
perspectives in my HEAD
leaving aside the
whole intuitive GUIDES thing
BUT
I've NEVER thought
that should be thought of in that way
I just f*CKing ASKED
I've always thought
at least MOST
of those cases involved SOME
level of hypnotic suggestion
I KNOW someone
who has that diagnosis
& I THINK
man, I've NEVER seen anything
that makes me believe
she changes
AND
I have like a way that I AM
when I'm doing certain things
that is recognizable
BUT
I don't THINK it's a different person
it's JUST the way I AM
THEN but it's ME
ANYWAY
he's like YEAH
EVERY case I've ever consulted on
it was LIKE that
heightened awareness
in the presence of
BORDERLINE or psychosis
of some sort
AND
I talked about
the WEIRDness of the ways
I both DO
& DON'T
CONNECT to my past
I SAID the degree to which my connection
to my 80s self
made me THINK I must have
UNRESOLVED stuff
which I didn't think I did
ANYWAY
not saying
I SOLVED everything
just saying I'm not crazy in a way one CAN be
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