I have been having a hard time with the fast
DOing it
FOR a WHILE now
BUT
I decided
I would modify it
it's too many calories
the 750 of fasting mimicking is JUST
HARD sometimes
getting BACK into the SWING of things
I'm easing into it
TWO WHOLE packets
of OATCAKES
TWO cups
STRETCH to THREE, maybe
LAIRD LATTE
SEE
VERY
DE-FOCUSed on FOOD
the oatcakes have enough calories
HELL
TODAY I only had one
I'm having a kombucha NOW
they HAVE slow burn
CARBS
when I was at urgent care
with my mom
I had a date
with peanut butter
one, from a pack of three, closed it back up
I FEEL
pretty good
I've been moving around
