Saturday, May 4, 2024

the circles are an experiment 
too early to tell
if it's 
working 
I gotta go to sleep 
goodnight sweetheart 
I LOVE you VERY much 
👾🫚

OH, ps
my next FAST/min
I'm doing melon fast for
two-ish days of it
watermelon, cantaloupe, & cucumber
that SEEMED 
MORE do-able
🕶️🌧️🫦

Friday, May 3, 2024

I really do LOVE you 
and I believe 
you love me too

I THINK about you 
all the time
you are scattered through 
EVERYTHING 

it's STRANGE 
a strange way to go through the world

BUT 
I will say
I don't remember being 
QUITE this AWARE 

AND
the reason why 
stand up
is the ANALOG 
for ten days in the DESERT 

there's a WAY 
to do it RIGHT 
ya gotta 
LOOK at HOW you see the world
DIFFERENT*

*there's more to it but no essay tonight about the theories I have about comedy

I was talking to my therapist 
BUT I don't think 
I've told you THIS yet

I'm NOT super nervous 
about the idea
going on stage
I've been on stage
NOT in the SAME way

the nutcracker
I wasn't important or anything 
I was background 
but I didn't care
I prayed the girl who played me in b cast would 
get sick and I would have to do all the shows 

STAND UP
you are alone on stage
BUT that doesn't 
REALLY seem
all that different than having an 
UNINTERESTED group at the TRAINING center 

to monitor 
HOLD and 
direct INTEREST 

BUT 
the thing is
I don't think I'm all that worked up

I don't think I'm doing it 
for the like VALIDATION 
I don't THINK 
feel the way about external validation 

I THINK I'm STRANGE

and there is so much
I'm gonna learn about myself 
WRITing it
AND
DOing it


CHOCOLATE makes him 
SNEEZE twelve times

I love that song from guys & dolls

THAT'S going in the rotation 

THE NEW one I know about 
MIGHT not be NEW
all these medical entities 
calling my mom
& the other olds
they ASK
CAN YOU HEAR ME
and when they say 
YES
they record it as PROOF 
you AGREED to
SOMETHING 
as yet 
UNBILLED -- unknown 

OH eugene the JEEP 
I FORGOT 

whompus cats is good

PRETZELs you can eat us but you can't beat us

Bishop boil LANCERS

Quarry Lads

GONG SHOW 
THAT add
TWICE
at 1.7 speed is seizure-inducing

he COMPLETELY changed his
AGGRESSIVEness

LEBRON 
sixers or knicks 
go EAST young MAN

WEAK youngs
need to TOUGHen UP

SARATOGA is BEST 

JAPAN is like that 
CULTURAL value on perfection 
UNDERSTANDS you don't START at the TOP

FIERCENESS 
forever young, just a touch



we are GUEST LOADED today 

47-40-41
not good enough for the Olympics 

WORLD SERIES of POKER
your mom can't be proud of you

I started earlier

I'm about to begin again
where I left off

❤️


I'm falling asleep 
I'm sorry I didn't talk much today 
I LOVE you VERY much sweetheart 
goodnight 
👾🫚
🌧️


I've been running off
on mental tangents all day
I THINK 
I had VERY active dreams 
which promptly pulled
a curtain upon
WAKING 

it was flash flood warning 
I LISTENED to the RAIN 

Thursday, May 2, 2024

goodnight sweetheart 
I LOVE you VERY much 
👾🫚
🫶

Wednesday, May 1, 2024

I am really not sure 
how I'm doing 
I feel like 
I'm making progress with my health
I mean
I'm kinda plateaued weight wise
I just need
MORE exercise 
BUT 
I'm still KINDA floating 
about the blood pressure 
& the walking 
BUT 
ALSO 
it was LIKE 
making a new neural link

BUT I WISH 
I could make you feel 
the CHANGES
I MEAN my feet
are fine works of hydraulic wonder

that fascia stuff in my torso*
*which was so ongoingly painful 

has resolved
I can TWIST 

there is something WEIRD going on 
with my BACK 
there's this big section 
it is giving me 
CALLUS vibes

no idea
SOME embodied trauma madame
& a soupcon of back bacon

my hair
is growing in
a lot of shorter new growth 

I was not healthy 
I'm NOT like fit NOW 
BUT I feel like 
I have made a lot of progress 

BUT ALSO 
like I got a BUNCH of stuff processing 
LIKE I'm figurin it ALL out

is that TRUE or sort of true
OR would the 
BELIEF 
be enough of a VICTORY 

WHY look for delusions 

I don't believe I've been prone to optimism 

FANTASY yes
but even THAT isn't 
all THAT optimistic generally 
MAYBE 
maybe I'm full of sh*t
I NEVER like to rule THAT out
there WILL be times
it's just sometimes 
gonna be me


alternate whatzit sounds interesting 

NBA TV
I have nothing to do
with JP Morgan
& I'm guessing 
he won't in the future either

TRANSLATOR -- yes Nigel!

this SWEATER read
gets under my skin -- I can't explain it

kentucky DERBY 
GOLDEN GATE fields
belmont at Saratoga
mile and a quarter
CHARM

I haven't ever been to the race track
I don't THINK 

I've always thought
it sounds interesting but 
I guess not for me

WAIT 
I gotta start the uniforms over
OKAY I didn't miss anything 
BUT I still feel
like I missed something 

UNIVERSAL performance PANTS

well if NIKE wanted to INNOVATIVE 
& it didn't work 
THAT is NIKE

they ALL just do REALLY bad with sweat

MIKE TROUT 

TWELVE times 
CHUCK BARRY promised land

MASCOT ologist
she's a maniac

signa continuing saga





OK
fixin to listen to TK 
I thought I had talked earlier 
it's NOT that
you're NOT an inspiration 
AND 
it's NOT that I don't think I'm a writer

BUT 
it's like I said way back
you're the love of my life
& I'm aware
from certain perspectives 
that maybe seems 
CRAZY

I'm not claiming to be normal 
I'm not claiming to be sane

I'm NOT trying to 
get all WEIRD 
I'm not even saying that
the small things 
I might fixate
it's KINDA what I do

BUT 
TODAY 
was kinda WEIRD 
goodnight sweetheart 
I LOVE you VERY much 
👾🫚❤️💌🫦

Tuesday, April 30, 2024

I've got one hundred years ago on PTI
in my HEAD 




I woke up in the night
with leg cramps
I don't know 
if I didn't get enough water
or
what
BUT 
they were fine to walk to therapy

I've never walked
ANY of that 
WALKING 
it's like L.A.

BUT 
that bridge over the freeway
is REALLY nice 
it's a pretty bridge
& people are putting locks on
I'll take different pictures next time

it was high eighties
& I was wearing a hoody
which I thought 
I'd need to take off
BUT I didn't 

but when I was sitting in RUDZ 
I became aware
MAN, I stink!

GROWN old man
Michael kornheiser

the CARAVAN moves
this is a VALUE JUDGEMENT 
& I'm making it

you're NOT gonna miss them
when you see Anthony Edwards play

BOXING & horse racing 
are in decline

KENTUCKY derby

TRANSFER PORTAL 
ep253

little old man in a nats hat

AFNBD?
four days in a row
is too much for me at my age
I got to play with WILBON 
with his new clubs

you are not a very positive person 
says his son
it held my interest marginally

MARLINS, NATS, white Sox
are no good

MR hocus pocus JUNK
is suggesting a down grade 
from brilliant GENIUS 
to slightly incomprehensible cleverness

AND
I THINK 
THAT is all the CONFIRMATION 
we needed

I say adorable GENIUS

I forgot about TK
I will listen
this evening 


I sometimes feel 
like
I'm NOT giving you 
what you want 
what you
NEED 
from me

MAYBE 
you want me to be
a groupie
a cheerleader 

a person 
who is superficially complicated
but simple in the ways
that makes them a joy

AND 
SUBSEQUENTLY 
that I fail you miserably

just when you think
you know what's going on 
I say no no
and change

I don't know 
if this is right
or
sorta right
or
complete paranoia 

I FEEL 
pressure 
to be what I think you want
& confliction
because 
I'm not SURE 

--actually what you want

--that what you want
is something I want to be

--that I should probably focus more
on what I want

BUT 
I am almost overwhelmed 
with this feeling 
that I FAILED you 

that you needed
a specific 
SOMETHING 
that I didn't understand 

BUT 
YOU are not like
an inspiration or something for me to write 
I write because 
YOU are my connection to SOMETHING 
something that I HOPE 
to understand about
EXISTENCE 

no pressure 
🤠
I gotta go to sleep 
I LOVE you VERY much sweetheart 
goodnight beloved ONE

Monday, April 29, 2024

the walk
honestly 
was the best part

but
I got a fish sando
MOSTLY because they CALLED it
SANDO

the bartender 
from whom 
I ordered 
FOOD 
& a bottled water

was really cute
in a way
that
I would be tempted to call
FLIRTY but wasn't REALLY 

she was all LIKE 
I brought you
a complimentary ranch
because I was 
WONDERING
if you might enjoy it 
with your sweet potato fries

while SOMEHOW 
doing this 
I've been trying to describe this
for like ten minutes 

she moved through the frame
in a way that SEEMED 
both sped up
& slowed down

it was WEIRD 
BUT 
it SEEMED 
designed to attract attention 

I'm all LIKE 
oh thank you very much
& she's like
OF COURSE 
a little dramatically 

idk


OK
the topical lesson 
for the day is
there is a THING 
called porn hub
& apparently 
it's NOT 
available 
in texas 
ANYMORE 

they did a different format 
kettle draw

LIKE drawing names
out of a hat
BUT 
NOT 

so it was mixed up
& only three minutes 
THEN
they had
working comedians
testing out
new
material 

the whole shebang finished 
by ten
Cypress Hill insane in the brain
I like that song
I think it seems like 
I wouldn't 

I LOVE you 
AND
we have REACHED 
our destination 
this is the fountain that was across from the post office my gran gran went to
close to where I grew up
til 4 1/2
Ok
NOW I'm back in my old neighborhood 
by UST
Rothko chapel 

seems safe enough
YOU are the only one who KNOWS I'm walking 
15min in

Sunday, April 28, 2024

I am
ALSO 
working on a plan
to strong arm myself 
into going to 
RUDZ tomorrow*

I am resisting 

it is outside of my comfort zone 
I do not go anywhere 
EXCEPT 
I go for WALKS 
all the time 

tune in



*just to vet the walk and case the joint-- see how my energy looks
I've got
let me call you sweetheart 
all in my HEAD again 
is that
you
or
me
or
the guides
that doesn't mean 
I'm looking for 
strengthening 

it's history 
& associations
& stuff

I'm not SURE 
of some stuff
I'd forgotten KINDA 

but then
Almond Joy
& MAYBE 
I'm unsure of more variables 
than I realized 

AND
I have this FEELING about
what I THOUGHT 
you thought
at certain points
along
the way

AND
I THOUGHT some things
and then
there's SOME stuff 
that doesn't 
make sense 
ANY 
of the ways I've looked at it 
SO I KNOW there's 
ANOTHER WAY to LOOK at it

and then I'm back in that
I feel like there's 
SOMETHING 
I'm SUPPOSED to UNDERSTAND 
that I DON'T understand 

and then I feel vulnerable 

goodnight sweetheart 
I LOVE you VERY much 
👾🫚
OK
I listened and wrote it down 
& now I'm copying 
what I wrote

BOWLING 
Madison Square Garden 
take your child to work
ROCKETTES 

ringer=syd
BROADWAY show league
17-10 we had fun
syd=MVP

Fill in FRANK
PARKING 
Brooklyn nets 
longer the team goes the more opportunities you have, but also the less time you get off

DAN BERN one hundred years ago on PTI
if shoeless Joe stays HEALTHY 
brilliant 

he embarrassed her
TK sense of humor 
80s cop movie 

on time, suit, pay attention 

AROUND the HORN
need a new yorker 
Isola
people come after me all the time
opinions 
don't have to be personal 

Bugs Bunny
iPhone
BRICK OVEN - brooklyn pizza
Pearl Jam
SNL after party
olive oil finger

SHAWSHANK parenthood 

if they are basing this toilet paper thing
ON public bathroom rules
THOSE are 
PRETTY much always 
gonna be OVER 
because 
LOWER use for over
equals lower cost
plus
less likely to end up on the floor

the GREG GARCIA heist

I feel 
EXTRA vulnerable 
I'm sorry 
that is super cool

it is
however 
bringing up STUFF 
for me
&
I'm not SURE 
if I'm talking today 
until
I can clear it

I LOVE you 
👾🫚

Saturday, April 27, 2024

goodnight sweetheart 
I LOVE you VERY much 
👾🫚
I have
a lot of thoughts 
BUT 
they don't seem to be
READY 

I need to sleep 
I'm thinking about you 

pretty intensely 

goodnight sweetheart 
I LOVE you VERY much 
👾🫚
🥠

Friday, April 26, 2024

GIFTing PERSONA
sounds creepy to me

MONKEY attacks 

SQUISHmallows are
WEEBLE beany baby POKEMON 

it IS
a cult
though
I like jason la canfora
Old Memorial Golf Club 

BOOGER on the draft
TAMPA comes through 
mama cried

RIBS, bbq, mac & cheese
the fulfillment of 
sitting on a bench childhood touchstone 

I agree
utter JOY 
OK
I enjoyed his description 
BUT I don't have 
COMMENTARY 

It made me THINK 
about the Borden bullpen seats
it was a promotion 
the seats were cheaper
I drank the hell outta some
BORDEN hiPROTEIN too

THING is
until then
I had a really hard time 
REALLY seeing the STRIKE zone
in THOSE seats
I finally GOT it
ALLEN is the socialite 

this is good
I'm listening to his description 
of the game
BUT 
I keep getting distracted 
thinking about you 
I'mma rewind
TK soon
🫦🫦🫦⚽

I LOVE you 
❤️
❤️
👾🫚
🥠

I LOVE you VERY much sweetheart 
goodnight 

that song is stuck
in my head
if you're 
seeing it
not that last bit
just up to the mustache cup
whatever that is

I ALMOST 
sent you a picture of Nutella 
BUT that 
SEEMED 
EXTRA 
do you even still like Nutella 

I think I wandered around
the CVS for at least an hour 
it isn't THAT big

I think three miles is more than I usually walk
but it wasn't difficult 

I am in a weird mood today 
NOT BAD
just
different in a way I can't 
put my finger on

Thursday, April 25, 2024

I figured
day three of FAST/min
twelve grams of protein or less
per day

was similar to 
end of work day
ENERGY 


I wanted to get a feel
for how far a walk
that would be 
& I checked 
the CVS down the street
is 1.4 miles
SO 
I walked to down there took me twenty five minutes 
which isn't awful 
I had to cross a bunch of streets 

I wandered around the CVS
and they had
the BP machine 
LOOK at this sh*t
I don't think I've ever had bp
this low

Wednesday, April 24, 2024

I'm going to say
goodnight sweetheart 
NOW 
I'm headed to bed
BUT I might
not take
the fastest route 

I am so
I was gonna say 

into you

but
that sounds flippant 

I want to say
I'm growing, but that sounds trite

my experience of the world 
since YOU are 

YOU are the most
EXCITING 
part

MIND on FIRE 
👾🫚
🥠

edited again, weird autocorrect not caught before

MAN
I am getting 
these FLASHES 
of YOU pushing up your sleeves*
*that way you do

I do not KNOW 
🫦

probably 
I should clarify 
YOU have
this graceful WAY you MOVE

there are bits 
that
POSSESS me
did time at Bingham 

it is
KINDA remarkable 
the ATMOSPHERE of this show


TicTok
I wanna say
out OUT damned SPOT*
*but I can't explain why 

FREE ice cream*
*sadder than you think

human MONKEY war
has REACHED 
a HEAD


booger next


edited

OK
now they're all gonna GAUNTLET 
I MEAN 

I need to
CLARIFY 
I am pointing out 
NOT throwing down 
I was just in the
KITCHEN 
making
TEA
& you were behind me
TOUCHing
my 
NECK 
OH
I am SO excited 
TK is going to a GAME 
with
the socialite*

*I don't know who that is, but I'm not sure I'm supposed to know-- nickname or cover
--only the SHADOW knows
I KNOW 
they aren't past the COMMERCE
I got allergies 
REALLY bad growing up 

I got sinus infections 
PRETTY much 
EVERY year
in college during mid terms 
I CALLED my doctor 
I'm all LIKE 
I can't come in I have that SAME sinus infection
I get every year can you call me in a prescription 
NO

SO 
I went to
MOVABLE FEAST
& found
BOIRON sinus
and in three days it was GONE 

THAT was KINDA 
GATEWAY 




OH
buckle up
THIS gummy is good

WHAT the COMEDY thing DOES* 

is provide an ANALOG
to the ten days in the desert



*working theory
BEFORE I listen 
to TK
I should MAYBE clarify 
BUT 
I can't REMEMBER 
when or where I played with a switch blade 
he was telling me 
I should get one
OR he could get me one
it was weird 

ALSO 
of course 
ALL that FUNNY stuff 
I DO that my therapist was telling me 
it's NONE of it
SUPPOSED to be funny 

JUST me
INTERACTING 

ALSO 
SOMETHING about
*what can I call it

*STATIONS of the FUNNY 

made STUFF start
SPINNING 
AGAIN 

lots of FEELS

I guess I passed out without saying goodnight 

I am with my mom today 

probably 
no TK until tonight 

I hope you are having 
a beautiful day sweetheart 
❤️
OH yeah
I guess I BLOCKED this
I was talking about 
the WALKING idea
&
I said
I thought it was PROBABLY safe
I had slight worry

he's like 
GET a KNIFE 
AND
pulls a SWITCH BLADE out
of his bag
which
HE CANNOT open*






*I show him how it works, it was surreal


Tuesday, April 23, 2024

he ALSO 
was all like
do you have you act
READY 
&
I'm like no
I need six minutes 
I'm figuring it out 

he's like 
it's only six minutes 

is it just me

it just all seemed 
WEIRD 
I've been experimenting 
with protein 
I don't know if I told you
about the egg white 
idea
BUT I decided 
no
& I thought maybe 
if I could find a clean whey

I found one*
I mixed it with coconut water 
it has no sweetener at all
& it has COFFEE 

it's two scoops a serving 
I did three scoops for 40g
and it didn't seem 
to have caused any problems 

I mix a chia thing that's about 10g
the chlorella tabs are 5g

then I also took perfect aminos
which is supposed to be 
equivalent 30g
is that really
how your body utilizes it
I'm not sure HOW
let's say
yes
that's 85ish grams of protein 
BREAKFAST 

LUNCH  35g

DINNER I'm not sure lentils
about 35g
+ chlorella 5g
+ aminos  30g

that is perhaps 190g

that is about as much as I can handle
I did a string like that
TODAY 
is the first FAST/mim

my therapist 
was actually saying 
like THIS thing that you do
it could be in your
ACT
what kind of FUNNY are you
by which he meant
STYLE 
& I'm LIKE idk
roughly OBSERVATIONAL I guess

he was all like
don't get offended okay 
& I'm LIKE 
in my experience 
NOTHING 
that starts with

DON'T get OFFENDED 

ever
ends well

he just wanted to imitate me
to show me
the FUNNY things 
I DO 

it didn't offend me 
BUT 
it was
WEIRD 




*Opportuniteas grass-fed whey protein isolate 
AND
maybe this isn't obvious 

I asked myself 
what would you like to say that you were
& I said comedian 

I don't think I ever 
SERIOUSLY considered
in FACT I'm pretty sure 
it just NEVER got
CONSIDERED

NOW 
I haven't done it yet 
BUT why would I not TRY

MAYBE 
it will work out
maybe it will be obviously WRONG 

BUT knowing what I know about me
it's gonna go BETTER 
if I follow my
INTUITION 

I FEEL the money concern
I REALLY feel the money concern

in FACT 
right this moment 
I'm FEELING the money thing
PRETTY hard
&
I'm wondering if the comedy thing
is some kind of psychological 
TACTIC I'm using on myself

I guess
I WORRY that
OH CRAP sh*t is lining up

I'm trying to get my sh*t together
AND
I have this FEELING 
that trust the process 
BUT 
MAYBE it's something 
RANDOM unexpected that happens 

I was suspicious 
of the manic
red flag
& the fact
that I didn't even think about the bar & night
& crowds of people 
I'm LIKE is that
a sign
that
I don't I don't remember what I said*

*and this is clearer anyway

I'm CLEARLY bypassing 
WHOLE PARTS 
of my mental processing 

is THAT a GOOD thing
because I'm not letting anything 
BECOME an obstacle 

OR is it just
manic daydream 

I DO WANT to see you
this is not some weird brush off

I just don't think 
that tutoring thing 

I'm NOT SURE what I THINK 

I'm still trying to figure out 
HOW I could make that WALKING thing WORK

LAST WEEK 
I was tired and wanted to go home
I got roped in to a little group thing at the studio 
THEY ASKED me 
if I was WORKING on 
SOMETHING else 

I said yes
a book
FICTION or NON FICTION 
fictionalized 
a modified EPISTOLARY form
I'm DEVELOPING 

I just said THAT in the MOMENT 
I MEAN I KNEW that's what I was doing 
BUT I'd never said it ALOUD 

I'm not sure about my therapist 
he's definitely doing something 
&
I'm trying to remind myself 
that he isn't 
free from human stuff
just because he's 
a professional 
BUT 
I FEEL like TODAY 
was WEIRD 
& LIKE 
I'm making progress 
BUT I might 
just be
MAD

you do this THING 
OR
MAYBE it's me

I'm NOT trying 
to let go

I FEEL like
THAT
NEEDS to be said

I would like 
NOT 
to feel like it needs to be said 

BUT 
it might just be
the CRONO thing-y 



I don't mean 
LIKE for anything 
just YOU 


YOU do
understand
HOW much
I NEED you, right
❤️
I was KINDA afraid 
to tell my therapist about 
the comedian thing
BUT 
he was like
YEAH


goodnight sweetheart 
I LOVE you VERY much 
👾🫚❤️💌🫦