watching channel eight
EVERY DAY
until CABLE
BUT
also
NO
this isn't gonna capture it
I KNOW what
at LEAST
PART
of the LIST problem
in order to get a LIST
I have to be more
SPECIFIC
which requires
CHOOSING
a perspective
which THEN
FEELS constructed
MAYBE
this makes more sense
BUT
I'm not really feeling that, so maybe not
I think the processing spread out
pretty far today
I'm in this
EMOTIONAL REGULATION
CHALLENGE
NO ANXIETY
NO whipping myself up
NO you REALLY should be doing XYZ
I am not quite at the right frequency
BUT
I did do pretty well with the
emotional regulation
