rather than
SUBTRACTIVE
I just wasn't feeling 
the fast/min
SO
I changed tack
so the PROTEIN 
& the exercise 
BUT 
then I'm maybe 
building muscle and anyway 
if I'm FOCUSED on the THINGS I'm DOing
it works AGAINST to be
ALL LIKE 
did ya gain a pound
SO
I'm NOT weighing 
SO
NOW I am LOOKING at MYSELF 
AND 
I THINK chlorella might be
SLIGHTLY functional growth hormone 
OR something 
my skin on my arms
is tighter
AND I see more definition
in my arms and shoulders
I seem less jowl-y
MAYBE 
the protein has something to do with it 
I'm NOT saying 
OMG I look GREAT 
THAT is not what I'm saying 
I look IMPROVED favorably
in a way that SEEMS 
PERHAPS consistent
with
increased quality
of RNA
&
GROWTH factor
NEITHER of which SEEMED 
LIKE super plausible 
to me
BUT 
I really want 
HEAL what I'm reasonably sure 
is a somewhat fatty liver
& DETOX my FAT
SO
I didn't NEED to believe in it 
BUT 
I HIGHLY recommend 
COCONUT water 
I TRIED for YEARS 
to make myself 
DRINK it
NOW 
I drink it in protein shake
I've made cold brew
which is stronger than f*CK
I ordered a cold brew/infuser pitcher
just basic stuff
BUT 
it hadn't come yet
AND
I just ordered a twelve ounce bag 
of pre-ground coffee 
from the imperfect 
so it was LIKE 
JUST pour it in
BUT 
I used my nut milk bag
in my iced tea brewing pitcher
I didn't have enough 
COCONUT water 
BUT 
I didn't want a MESS 
BUT 
it's got a syrup-y quality
I really like 
AND
before I was switching between 
HEY I look really BETTER 
& dear god I am SO FAT
HOW fat was I BEFORE 
NOW 
it's switching between 
NOTABLE improvements
& 
JUST 
the SHEER 
MASS
of ME