ok
things for today
so many things
i felt pretty good today
and i've been feeling pretty shitty for a while now
all the things i used to take
pretty much are on again

natto and serra
msm
ala, alcar, nac

i was taking phosphatidyl choline
added hawthorn
horse chestnut  --  crap, i forgot hormones, god damn it
whatever, extra hormones tomorrow

one of the things serra does
[although for me, only when i first start taking it]
is clear your sinuses
so
i could taste the hemp heart butter really well
and
it's not quite as great as i thought
i'll still eat it
but
i much prefer walnut butter, i think that one wins for taste for sure
pros and cons of hemp butter--  maybe more research