so
the chlorella/wheatgrass/oatmeal bar thing
worked fine
but
i was pretty hungry when i got home
the miso came
so i decided to have that
that was fine too

but
i cooked the dashi
and then mixed the miso into the bowl
to try to retain the ferment
[if you cook it too much it kills it]

i cooked too much dashi
i wasn't getting full
just then really really had to pee

the dregs in the bottom of the bowl were the best bits

so
i think
[it's been a while since i made miso
and i never tried to do it like all fast and stuff
i put leeks or spring onions and shiitakes and stuff]

i think
not much water
a whole bunch of miso paste
and maybe some nutritional yeast
and
those dulse are really good too

i have to go to some training tomorrow
on my day off
at the heights
so
i'm getting up super early
to miss the traffic

i'm going to bed in a few minutes
i love you sweetheart