Wednesday, October 1, 2025

self therapy sort of

I'm sad about my mom
on multiple 
LEVELS

&
it's DIFFICULT not to become OVERWHELMED 
thinking about 
STUFF 
I'm not going through that stuff 
AGAIN 

AM I gonna 
THROW 
her paintings 
AWAY

I don't WANT to get into that RIGHT NOW 

there are some varrying ideas
in the hopper 

I didn't go to work club today 
I guess 
I needed to process emotions

PROCESSING 
FEAR 
of uncertainty 
is not as 
HARD 
as
AVOIDING feeling that FEAR

THAT is ALWAYS 
FELT like
SOME
SORT
of
ONCOMING 

painful 
OBLITERATION 

I'm not sure I said all that
in the right configuration to make sense 

EVEN 
the WORST 
THINGS 

that are likely to happen to me 

aren't 
THAT bad

I ALSO
didn't used to have the
CONCEPT of 
the OVERWHELM

I KINDA just
PUSHED

I didn't acknowledge 

I'm still figuring it all out 

& I'm still not sure 
I'm totally 
FEELING 
my feelings 

& I want to be 
ALTHOUGH 
another part of me

thinks ALL of this is
JUST
DRAMA

because that is what
EVERYONE 
has said my whole life

& I internalized it 

BUT 

🌊