oh yeah, i almost forgot

i'm also
going to make a concentrated effort
to sauna every day

i read about a detox protocol
that they used for gulf war veterans
to detox heavy metals

and i'm not doing that
not yet

but it's high doses of niacin
and then intense infra-red heat

this sauna i have access to
it is not an infra-red sauna
i wish it was
i used to go to a shape fitness that had one of those
[one of those circuit 30 min places]
it had a tanning bed too
i could only do 10 minutes in the tanning bed
and it probably wasn't good for my skin
but it had a mood elevating effect

anyway
before i do a hardcore heavy metals detox
i want to study it a little more
because
the niacin and the infra-red caused the release
but i'm not clear on what
binds with the heavy metal to remove it

and
that's kinda important