mach 3 energy bars

1 1/2 cups oat flour
1 cup steel cut oats [coarse chopped in coffee grinder]
1 cup hulled hemp seeds
1/3 cup maca
3/4t baking powder
2t baking soda
1t cardamon
2t madagascar vanilla
1 bag shredded unsweetened coconut [7.5 oz]
1 bag dried cranberry pomegranate [6oz] {it's a blend}
1/2 cup apple cider vinegar
1/4 cup honey [i used cucuzza blossom honey]
1/3 cup oil, half coconut and half grapeseed
1/3 cup ground chia

oh yeah and i forgot the liquid
because that would be a pretty dry bar

1 bottle lager [i used buddha beer]

they came out, not bad
not too sweet this time
but a little what might be called gritty
although that makes them sound bad
and they taste pretty good
definitely more energy bars than bran muffin
which was how they were leaning before