Monday, December 4, 2023

I have been listening to this book
The 12 week year
AND
it's speaking my language, somehow
BUT
I don't have the VISION

SO
I'm leveraging that work first thing when you get up thing
like brainstorming like
AND
Today's practice:

What if you started a religion
like your spirit guide (or whatever) suggested when you were a kid
What would that look like

EMPATHY & ENGAGED THINKING
are the traits I most want to build 

RESET ENGAGEMENT AROUND FOOD
it's important!
and food restrictions is the wrong angle
because it makes people look for loopholes
---that's the problem the benefit is from the embrace of food as something larger
---that restrictions/rules/mindfulness are appropriate/beneficial/character developing
---but the specifics are unimportant and so should be individual choice (&changed whenever too)

SEASONAL DEVELOPMENT CYCLES 

HOLIDAY REBOOT

RESEARCH:
---MARIE KONDO
---PELOTON
as inspiration

THE WAY THIS WORKS

CINNABON MODEL
---make it delicious
---perfected to meet even wait time
---never needs reformulation

HABITS & ATTITUDE
MOST PREDICT
HAPPY LIFE

SO 
It's the development of a framework
of HABITS
---HAPPY
---EMPATHETIC
---THINKING THINGS THROUGH/making decisions about the way you will use self imposed restrictions for development and growth

THOSE KIND OF HABITS
AND
I MEAN HABITS
BUT
the people who don't want HABITS
don't want religion

RELIGION IS HABITS