I just saw this and I don't want to forget

The wound is the place the light enters you

-Rumi

I think I painted this in college, in oil, and it's not like major or anything, but I liked it enough to hang it up

I really do like it

I can't remember how much

I told you

of my concerns for my feet

it was mostly a fascia thing

as it turns out

and

I'm really happy with them now, generally

in progress, still

_32.4

in progress

in progress

I have been listening to this book

The 12 week year

AND

it's speaking my language, somehow

BUT

I don't have the VISION

SO

I'm leveraging that work first thing when you get up thing

like brainstorming like

AND

Today's practice:

What if you started a religion

like your spirit guide (or whatever) suggested when you were a kid

What would that look like

EMPATHY & ENGAGED THINKING

are the traits I most want to build 

RESET ENGAGEMENT AROUND FOOD

it's important!

and food restrictions is the wrong angle

because it makes people look for loopholes

---that's the problem the benefit is from the embrace of food as something larger

---that restrictions/rules/mindfulness are appropriate/beneficial/character developing

---but the specifics are unimportant and so should be individual choice (&changed whenever too)

SEASONAL DEVELOPMENT CYCLES 

HOLIDAY REBOOT

RESEARCH:

---MARIE KONDO

---PELOTON

as inspiration

THE WAY THIS WORKS

CINNABON MODEL

---make it delicious

---perfected to meet even wait time

---never needs reformulation

HABITS & ATTITUDE

MOST PREDICT

HAPPY LIFE

SO 

It's the development of a framework

of HABITS

---HAPPY

---EMPATHETIC

---THINKING THINGS THROUGH/making decisions about the way you will use self imposed restrictions for development and growth

THOSE KIND OF HABITS

AND

I MEAN HABITS

BUT

the people who don't want HABITS

don't want religion

RELIGION IS HABITS

in progress

in progress

in progress

my therapist is

a gay

redneck

country club

boomer

inflatable lawn decorations

and so

I have to ask myself

is this some sort of, like

COLUMBO STRATEGY 

in progress

40"

this last one's finished