the mint flavor is amazing

LABOR DAY

Today

I swept

& mopped

from 10 am 

to 4 pm

ALSO

I am driving to Fort Worth

to see the Motherwell show

I have rented the car

there will be driving

FOUR AND A HALF HOURS

ALSO

I decided I didn't want to be

just like trying to get meals on the fly

and

I thought I might do that fast mimicking diet

but

I couldn't make myself spend $170

on minestrone instant soup

and crackers

and olive snacks

SO

I made my own

it may not work as well

but I bet it does

Prolon sells the bars separately

I got a box of 12 coconut macadamia

for the crackers I ordered

Stockans Orchney Beremeal Oatcakes

for the olives I ordered

Kiwi Artisan Manuka Wood Smoked

Mixed Green & Black Olives

for the soups I ordered

Moong Pani Mung Bean Sipping Broth

(in a couple of flavors)

and the instant Miso I used to have 

back in the day

I'm doing chlorella & wheatgrass tablets

but I can't do as many as I would like

the concept is you eat food

so you're not weak or whatever

but you have to keep your numbers low enough

because if you activate one of the

 three pathways

you will NOT get that sweet sweet

AUTOPHAGY

They get "algal oil"

I been wanting to try that Orlon stuff

it's 725 calories a day

which is not a lot

if I feel unsafe at any point

I will just eat something

I did five day no food fasts in highschool

I did the Master Cleanse in 2010

and went to a job interview on day

like 6 or 7

I think I will be fine

The bars are too intense for me

I was trying it out for breakfast

I only ate half

the oatcakes have a wee bit of barley in em

don't they

they are delicious

when consumed with a cup of pu erh

🎯💎

I'm looking forward to the sipping broth 

Tomorrow

👾🫚

Have Fun!

❤️

I was hearing Fire & Flood in my head

and all of a sudden

it's talking about Gettysburg

I'm like

HUH?

so I had to figure out what was going on

My brain 🧠

is doing a mash-up

We Will Not be Divided

REM STAND is playing at Traders Joe's

Why is Spam always calling me to talk about her POTENTIAL

Still not archived

43"

_56.8

_58.0

_60.2

I wasn't able to listen live

it's not archived yet

I hope it was FUN 😁

❤️

it's a little better today 

I am full on depressed 

I ordered a pair of jeans

on clearance $17

I guessed size 20

Usually jeans need to be a bigger size

than stretchier fabrics

I wore it to work last Monday (a week)

it fit pretty good

I didn't like the big holes in the legs

it was a high cotton (only like 1% spandex)

by the end of the day they were loose

I am returning them (I think)

I ordered the clearance Universal Standard Jeans

size 18 they fit a little tight

But they're sort of skinny-ish

I ordered a pair on eBay

Size 16, black (different style)

figured I'd have em ready

BUT

I tried em on

THEY FIT

(they are tight in the waist)

But when I looked at them

I was LIKE they are NEVER gonna fit

They look so SMALL

I LOVE UNIVERSAL STANDARD

They are my new jean Brand 

_61.4

_62.8

I'm not sure I'm writing that

My back and hip have been out

I feel more somatic about my weight loss

LIKE I CAN FEEL MY BONES

well not all of them

but MORE

it's weird 

My 25 year old WEIGHT

1992

DRACULA

LA POLICE

My first time living alone

(in progress)

_65.0

technical difficulties