boring stuff

remember when i ordered those supplement powders
well
i still have most of the earth and vitamin c powders
so
i guess they are not so great as i thought
but
i opened a new bottle today
of macaforce
i have it in my breakfast smoothie every day
cantaloupe + banana + almond milk + macaforce
it's excellent
i have an apple for a snack
and usually an avocado and something for lunch
that's pretty consistent from day to day

sometimes
i have whole grain toast with peanut butter
for
one or the other of those meals
and a few times
i've had something different
but
mostly the same things
and
i seem to like that
and
i'm getting a pretty high nutrient load

i'm finding that i'm craving pancakes
and chips and salsa
and pizza
and generally
things from the more refined carb category
and i went through this a little while ago
they make me feel bad
but i still want them

i figure
i must need something
that i'm not getting
hence the cravings, but it can't really be carbs
so
my theory is
too much fruit makes my body slightly uncomfortable
and it craves the more junky foods to mitigate those symptoms
but then those make me feel sick
gummed up and heavy

so what i need to do is
figure out how to eat something nutrient dense
that will mitigate the fruit, because it's the swinging out of whack
that makes me swing the other direction, blah blah blah, whatever

you take care of yourself
get enough sleep and stuff
very important for your health
i love you
and i want you to be healthy
be careful
stay hydrated

you
burn bright for me, my darling
through any distance
a star
in
the night sky