i ate soup tonight
not yucky lemon gut soup
i broke my fast about 3 hours ago
with some yummy broth
i made with
kombu
shitake
onion
dry spices
nutritional yeast
and
a sprig of fresh rosemary
i can't say i've ever really
used rosemary before
i associate it with
rosemary chicken
most of all
and
maybe
focaccia bread
it was just what i wanted
orange juice will have to wait for tomorrow
i've got oranges to squeeze
i've got celery to juice
i've got miso to soup
i didn't lose that much weight
only about 10 pounds
and
i'm not sure
that i'm out of toxins
but
i do think it was really good for me
i'm thinking about
incorporating fasting into regular life
like maybe one day a week
or some set amount of time per month
or something
i haven't decided yet
i was hoping for
some mystical experience
but
most of what i got
was very practical
i guess
someday
i will
have to have
that
fast
in the desert
