i found a replacement

pine bark extract
used to be pycnogenol
which I used to take semi-regularly
back in the day
I think because Spalding Gray said he was taking it
it was more expensive then
but now there's generic pine bark
if I just make sure it's French maritime pine
I should be good
also ho shu wu
I'm gonna stop taking hawthorn, I think
and up the horse chestnut
but I'm trying to get
fewer
with multi purpose


I'm gonna be healthy damn it
and if I can't lift thousands of pounds in a day
and walk back and forth
a zillion times
then I not healthy
but
you can still rescue me from this
any time now