just some stuff i wanted to tell you about my experimentation, might be boring

i've been trying different ways to get enough protein
and i thought fruit smoothies with vegan protein
was the way to go, for a while
but no
i gained back 10 pounds
and my alkalinity dropped back down to 6.2
i knew, in my heart of hearts, fruit was wrong

so i am testing an hypothesis that i have had for some time
it's a cyclical thing
there's building up
there's tearing down
so i started taking liver detox herbs in tear down
and i started taking chlorella in build up
and my alkalinity is 7.0 now
and, in preparation for doing a master cleanse
i am drinking lemon water and taking cayenne (100,000btu)
but still eating, not fasting yet, cause it's build up
so, hopefully, since i'm getting some detox effects now
hopefully i'll have deeper detox later

i haven't fasted for a long time
but it's the maple syrup i'm really worried about
that's a lot of sugar grams
i thought about leaving it off
but, from what i've researched
the manganese and zinc
are important for mitochondrial release
and
i mean
i'm not wanting to start with a forty day water fast
in the desert
up hill
both ways
maybe later

oh
and hopefully
i'll lose weight
but
it's not mostly about the weight
that's like half a lie
i haven't been dieting or focusing on losing weight
i've been focusing on nutrients
and finding food configurations that work for me
next time
instead of fruit smoothies
i think i'll mix spirulina
and nutritional yeast
into vegetable juice
i gotta stick with the veggies