new supplements

I'm starting to scale back the hawthorn
and a little on the msm
but I'm still ramping up the gotu kola
I'm holding steady on the the ala
and I'm adding in carnosine
not carnatine
probably will take that with coq10 eventually
but
carnosine is an anti glycation
anti oxidant
plus
nattokinase
probably some other stuff
I'll update later