i went to trader joe's

i like trader joe's
it's cute
and it reminds me of california

because i decided to start a detox
well, that's been in the works
i ordered some organic grains from that farm in iowa
i know they say buy local
but
i met them
and
i need some of that iowan energetic structure
in an you are what you eat kind of way
and
since i met them
i know it's grown with love

oat bran and black quinoa, mostly

anyway, trader joe's
i got almond milk and bananas
to make breakfast drinks with the maca and chia i already have
and i bought supplements

so here's my plan:

6x a day
4 very green
1-2  milk thistle
1-2  kyolic
1-2  pycnogenol

he idea being 1 for the first 4 doses
2 for the last 2

and lemon water, lots of lemon water

and today
i started happy happy blood times
i'm averaging the one i didn't have
with the 2 that i had the month i tried to get on birth control pills

i'm not giving in on this one